Frequently Asked Questions

 I offer coaching at the intersection of personal development, career growth, and integrative wellness. Every engagement is customized to your unique goals. For some, this means incorporating practices like Reiki, restorative yoga, or mindfulness meditation. For others, it may focus on executive coaching, leadership development, or professional assessments. And for many, it’s a thoughtful blend of both, supporting the whole person in all areas of life and work.

If you are located in Charlotte, NC in-person options may be available depending on your goals. Otherwise, virtual zoom sessions are available.

I integrate many philosophies into my coaching depending on client goals. Primarily, my process is informed by the psychodynamic approach, cognitive behavioral, positive psychology, and transpersonal psychology.

 My services support a wide range of people. From executives who want to grow as leaders, to parents navigating burnout, young professionals shaping their careers, and individuals seeking to deepen their contemplative or wellness practices. The best way to know if this is right for you is through a free introductory call, where you can share your goals and we can explore the right path forward together.

 Your growth deserves an investment that reflects both your goals and your circumstances. Pricing varies depending on the type of work we do together, and I offer flexible packages as well as student and need-based discounts. In our free introductory call, we can talk through the options and find what works best for you.

 Yes! From speaking engagements to workshops, webinars, and custom-designed programs, I offer corporate wellness experiences that engage, inspire, and empower.